Utah winters bring beautiful landscapes but also coughs, congestion, allergies, and viral infections that spread quickly. At Vamos Health, many families visit us this time of year with the same concerns: Is this just a cold? Could it be RSV? When should we see a provider? At Vamos Health, we often hear questions like:“Is this just a cold?” Could it be RSV?”“Why do my kids get sick every winter?”“How do I prevent this from happening again?” This guide breaks down how Utah’s wi

When it comes to staying healthy, most people focus on diet, exercise, or supplements. But primary care doctors know something many patients overlook: your stress levels and your sleep habits can strengthen or weaken your immune system just as much as anything else. If you’ve been catching more colds, feeling run down, or taking longer to bounce back after getting sick, stress and poor sleep may be part of the problem. Here’s what healthcare providers want you to know about t

Atopic dermatitis, more commonly known as eczema, can feel like a constant puzzle. You moisturize regularly, avoid “harsh” soaps, and follow standard skincare routines but flare-ups still appear seemingly out of nowhere. While some triggers, like harsh detergents or certain foods, are well-known, others are far more subtle and unexpected. Recognizing these hidden irritants is key to reducing flare-ups and managing eczema more effectively. In this guide, we’ll uncover the less

Introduction The human gut is often called the “second brain,” and for good reason. Scientific research has shown that the gut microbiome (the trillions of bacteria, viruses, fungi, and other microorganisms living in the digestive tract) plays a central role in digestion, immunity, mental health, metabolic function, and even disease prevention. A healthy gut is associated with lower inflammation, better immunity, improved mood, and a reduced risk of chronic diseases such as d

Introduction Preventive healthcare is no longer just an optional add-on in modern medicine it is the foundation of long-term health, reduced healthcare costs, and better outcomes for families and entire communities. As chronic diseases continue to rise, early detection and lifestyle-based prevention stand as the most powerful tools we have. Yet many people still misunderstand what preventive care truly offers, how often screenings should occur, or which habits actually move t

Introduction A robust immune system is the body’s first line of defense against infections, chronic diseases, and environmental stressors. In today’s world, where viruses, bacteria, and pollutants are constantly present, optimizing immunity is more important than ever. The immune system is not only about fighting colds; it is integral to overall health, inflammation control, metabolic function, and even mental well-being. 1. Understanding the Immune System 1.1 Components of t

As healthcare costs continue rising across the U.S., many families rely on Affordable Care Act (ACA) subsidies  to make insurance premiums manageable. But what happens when those expanded subsidies expire ? For many individuals, the results may include higher monthly premiums, unexpected out-of-pocket costs, or losing access to affordable care altogether. At Vamos Health, we believe every community deserves access to simple, affordable, predictable healthcare regardless of s

Las migrañas pueden ser impredecibles e incapacitantes, pero conocer y controlar sus desencadenantes puede reducir su frecuencia e intensidad. En Vamos Health, ofrecemos atención personalizada y alivio urgente para ayudarte a retomar el control. Identificamos causas como el estrés, la falta de sueño o ciertos alimentos, y creamos planes de prevención y tratamiento efectivos para mejorar tu bienestar y tu calidad de vida.

Preventive care helps you stay healthy by catching small issues before they become serious. At Vamos Health, you don’t need insurance to access affordable screenings, lab work, and wellness visits. From blood pressure and diabetes checks to cancer screenings and vaccines, our team makes preventive care simple and accessible. Take charge of your health today with quality, compassionate care designed to keep you healthy and informed—every step of the way.

Women’s health isn’t one-size-fits-all—it changes and evolves throughout life. From the teenage years to motherhood and beyond, every stage brings new challenges and health needs. At Vamos Health, we believe in providing compassionate, personalized care that supports women through every phase, empowering them to live their best, healthiest lives. All without the need for health insurance. Learn more about a Vamos Health membership today.