Utah winters bring beautiful landscapes but also coughs, congestion, allergies, and viral infections that spread quickly. At Vamos Health, many families visit us this time of year with the same concerns: Is this just a cold? Could it be RSV? When should we see a provider? At Vamos Health, we often hear questions like:“Is this just a cold?” Could it be RSV?”“Why do my kids get sick every winter?”“How do I prevent this from happening again?” This guide breaks down how Utah’s wi

When it comes to staying healthy, most people focus on diet, exercise, or supplements. But primary care doctors know something many patients overlook: your stress levels and your sleep habits can strengthen or weaken your immune system just as much as anything else. If you’ve been catching more colds, feeling run down, or taking longer to bounce back after getting sick, stress and poor sleep may be part of the problem. Here’s what healthcare providers want you to know about t

Utah children experience higher rates of respiratory symptoms during fall and winter due to dry air, school exposure, indoor allergens, and inversion-related pollution. This guide helps parents understand the differences between allergies, colds, and RSV and when to seek medical care. Allergies vs. Cold vs. RSV: Understanding the Differences Allergies Triggered by dust, mold, or pet dander indoors during winter symptoms: Clear mucus Itchy eyes Sneezing No fever Symptoms last

Atopic dermatitis, more commonly known as eczema, can feel like a constant puzzle. You moisturize regularly, avoid “harsh” soaps, and follow standard skincare routines but flare-ups still appear seemingly out of nowhere. While some triggers, like harsh detergents or certain foods, are well-known, others are far more subtle and unexpected. Recognizing these hidden irritants is key to reducing flare-ups and managing eczema more effectively. In this guide, we’ll uncover the less

Introduction The human gut is often called the “second brain,” and for good reason. Scientific research has shown that the gut microbiome (the trillions of bacteria, viruses, fungi, and other microorganisms living in the digestive tract) plays a central role in digestion, immunity, mental health, metabolic function, and even disease prevention. A healthy gut is associated with lower inflammation, better immunity, improved mood, and a reduced risk of chronic diseases such as d

Introduction Preventive healthcare is no longer just an optional add-on in modern medicine it is the foundation of long-term health, reduced healthcare costs, and better outcomes for families and entire communities. As chronic diseases continue to rise, early detection and lifestyle-based prevention stand as the most powerful tools we have. Yet many people still misunderstand what preventive care truly offers, how often screenings should occur, or which habits actually move t

Introduction A robust immune system is the body’s first line of defense against infections, chronic diseases, and environmental stressors. In today’s world, where viruses, bacteria, and pollutants are constantly present, optimizing immunity is more important than ever. The immune system is not only about fighting colds; it is integral to overall health, inflammation control, metabolic function, and even mental well-being. 1. Understanding the Immune System 1.1 Components of t

Introduction Raising healthy children in the 21st century requires more than just feeding and educating them. Modern parents face a complex array of health considerations: proper nutrition, regular preventive screenings, mental wellness, physical activity, sleep, vaccination schedules, and managing screen time. Each of these factors profoundly affects children’s long-term physical, cognitive, and emotional development. 1. Early Childhood: Birth to Age 5 1.1 Infant Care and De

As healthcare costs continue rising across the U.S., many families rely on Affordable Care Act (ACA) subsidies  to make insurance premiums manageable. But what happens when those expanded subsidies expire ? For many individuals, the results may include higher monthly premiums, unexpected out-of-pocket costs, or losing access to affordable care altogether. At Vamos Health, we believe every community deserves access to simple, affordable, predictable healthcare regardless of s

Latino families are known for their strong values, close relationships, and deep commitment to caring for one another. But when it comes to preventive healthcare , many families wait until symptoms appear before seeking help. Primary care providers agree on one thing: prevention is the key to long-term health and it’s often simpler (and more affordable) than people realize. Here are practical, culturally relevant preventive care tips every Latino family can benefit from. 1.

Preventive care helps you stay healthy by catching small issues before they become serious. At Vamos Health, you don’t need insurance to access affordable screenings, lab work, and wellness visits. From blood pressure and diabetes checks to cancer screenings and vaccines, our team makes preventive care simple and accessible. Take charge of your health today with quality, compassionate care designed to keep you healthy and informed—every step of the way.

From tiny newborns to independent teens, your child’s health journey is always evolving—and at Vamos Health, we’re with you every step of the way! Our comprehensive pediatric care ensures your child stays healthy, happy, and ready for all of life’s adventures. With regular wellness checks, sick visits, urgent care, and telehealth options, we make it easy for busy families to get quality care when they need it most.