Utah winters bring beautiful landscapes but also coughs, congestion, allergies, and viral infections that spread quickly. At Vamos Health, many families visit us this time of year with the same concerns: Is this just a cold? Could it be RSV? When should we see a provider? At Vamos Health, we often hear questions like:“Is this just a cold?” Could it be RSV?”“Why do my kids get sick every winter?”“How do I prevent this from happening again?” This guide breaks down how Utah’s wi

When it comes to staying healthy, most people focus on diet, exercise, or supplements. But primary care doctors know something many patients overlook: your stress levels and your sleep habits can strengthen or weaken your immune system just as much as anything else. If you’ve been catching more colds, feeling run down, or taking longer to bounce back after getting sick, stress and poor sleep may be part of the problem. Here’s what healthcare providers want you to know about t

Utah children experience higher rates of respiratory symptoms during fall and winter due to dry air, school exposure, indoor allergens, and inversion-related pollution. This guide helps parents understand the differences between allergies, colds, and RSV and when to seek medical care. Allergies vs. Cold vs. RSV: Understanding the Differences Allergies Triggered by dust, mold, or pet dander indoors during winter symptoms: Clear mucus Itchy eyes Sneezing No fever Symptoms last

Atopic dermatitis, more commonly known as eczema, can feel like a constant puzzle. You moisturize regularly, avoid “harsh” soaps, and follow standard skincare routines but flare-ups still appear seemingly out of nowhere. While some triggers, like harsh detergents or certain foods, are well-known, others are far more subtle and unexpected. Recognizing these hidden irritants is key to reducing flare-ups and managing eczema more effectively. In this guide, we’ll uncover the less

Introduction Men’s health is often overlooked, despite the fact that men have unique health risks and shorter life expectancy compared to women. According to the CDC, men are more likely to die from heart disease, cancer, accidents, and chronic conditions earlier than women. The good news is that proactive, preventive care and lifestyle modifications can dramatically improve men’s health outcomes. At VAMOS Health, we focus on comprehensive, evidence-based men’s health service

Introduction The human gut is often called the “second brain,” and for good reason. Scientific research has shown that the gut microbiome (the trillions of bacteria, viruses, fungi, and other microorganisms living in the digestive tract) plays a central role in digestion, immunity, mental health, metabolic function, and even disease prevention. A healthy gut is associated with lower inflammation, better immunity, improved mood, and a reduced risk of chronic diseases such as d

Introduction Preventive healthcare is no longer just an optional add-on in modern medicine it is the foundation of long-term health, reduced healthcare costs, and better outcomes for families and entire communities. As chronic diseases continue to rise, early detection and lifestyle-based prevention stand as the most powerful tools we have. Yet many people still misunderstand what preventive care truly offers, how often screenings should occur, or which habits actually move t

Introduction A robust immune system is the body’s first line of defense against infections, chronic diseases, and environmental stressors. In today’s world, where viruses, bacteria, and pollutants are constantly present, optimizing immunity is more important than ever. The immune system is not only about fighting colds; it is integral to overall health, inflammation control, metabolic function, and even mental well-being. 1. Understanding the Immune System 1.1 Components of t

Introduction Raising healthy children in the 21st century requires more than just feeding and educating them. Modern parents face a complex array of health considerations: proper nutrition, regular preventive screenings, mental wellness, physical activity, sleep, vaccination schedules, and managing screen time. Each of these factors profoundly affects children’s long-term physical, cognitive, and emotional development. 1. Early Childhood: Birth to Age 5 1.1 Infant Care and De

As healthcare costs continue rising across the U.S., many families rely on Affordable Care Act (ACA) subsidies  to make insurance premiums manageable. But what happens when those expanded subsidies expire ? For many individuals, the results may include higher monthly premiums, unexpected out-of-pocket costs, or losing access to affordable care altogether. At Vamos Health, we believe every community deserves access to simple, affordable, predictable healthcare regardless of s

Latino families are known for their strong values, close relationships, and deep commitment to caring for one another. But when it comes to preventive healthcare , many families wait until symptoms appear before seeking help. Primary care providers agree on one thing: prevention is the key to long-term health and it’s often simpler (and more affordable) than people realize. Here are practical, culturally relevant preventive care tips every Latino family can benefit from. 1.

Las migrañas pueden ser impredecibles e incapacitantes, pero conocer y controlar sus desencadenantes puede reducir su frecuencia e intensidad. En Vamos Health, ofrecemos atención personalizada y alivio urgente para ayudarte a retomar el control. Identificamos causas como el estrés, la falta de sueño o ciertos alimentos, y creamos planes de prevención y tratamiento efectivos para mejorar tu bienestar y tu calidad de vida.

Preventive care helps you stay healthy by catching small issues before they become serious. At Vamos Health, you don’t need insurance to access affordable screenings, lab work, and wellness visits. From blood pressure and diabetes checks to cancer screenings and vaccines, our team makes preventive care simple and accessible. Take charge of your health today with quality, compassionate care designed to keep you healthy and informed—every step of the way.

La atención preventiva te ayuda a mantenerte saludable y detectar problemas antes de que se vuelvan graves. En Vamos Health, no necesitas seguro médico para cuidar de tu bienestar. Ofrecemos exámenes accesibles como presión arterial, colesterol, diabetes, vacunas y estudios de laboratorio. Nuestro equipo bilingüe te brinda atención asequible, transparente y compasiva para que tomes el control de tu salud y vivas con tranquilidad. ¡Agenda tu visita preventiva hoy!

Migraines can be unpredictable and debilitating, but identifying and managing triggers can help reduce their frequency and severity. At Vamos Health, we offer personalized migraine care, including urgent relief options, to help you regain control of your health. Here’s a look at some common migraine triggers and how to avoid them, along with how we can provide fast, effective treatment when migraines strike.

Workplace injuries happen every day, affecting millions of employees across industries. According to the U.S. Bureau of Labor Statistics, there were over 2.6 million nonfatal workplace injuries and illnesses reported in 2021. While many injuries are minor, some can lead to long-term disability if not properly treated. The longer an injury goes unaddressed, the greater the risk of chronic pain, mobility issues, or even permanent impairment.

From tiny newborns to independent teens, your child’s health journey is always evolving—and at Vamos Health, we’re with you every step of the way! Our comprehensive pediatric care ensures your child stays healthy, happy, and ready for all of life’s adventures. With regular wellness checks, sick visits, urgent care, and telehealth options, we make it easy for busy families to get quality care when they need it most.

Strength isn’t just about muscles—it’s about stamina, resilience, and maintaining peak performance at every stage of life. Too often, men ignore their health until something goes wrong, but true vitality comes from taking action before issues arise. Whether it’s optimizing hormones, protecting prostate health, or staying ahead with preventive care, prioritizing your well-being now keeps you strong, energized, and in control for years to come.

Women’s health isn’t one-size-fits-all—it changes and evolves throughout life. From the teenage years to motherhood and beyond, every stage brings new challenges and health needs. At Vamos Health, we believe in providing compassionate, personalized care that supports women through every phase, empowering them to live their best, healthiest lives. All without the need for health insurance. Learn more about a Vamos Health membership today.

Sports injuries come in all shapes and sizes, from sprained ankles to more serious joint or muscle issues. At Vamos Health, our primary care providers specialize in treating a wide range of injuries, offering expert guidance on everything from minor strains to rehabilitation. Our team understands the demands of an active lifestyle and works with you to create a treatment plan that’s effective, accessible, and designed for your needs.